Melt & Sculpt

Heated Mat Pilates meets light weighjts and sneaky strength work. It's all about control, connection and the kind of shake that lets you know it's working. Props add spice. The heat seals the deal.

Slow. Steady. Sweaty.

Just bring your towel, water & focus. We'll take care of the fire.

Mat Attack

This Mat Pilates remic comes with an extra bite. Think fast-paced cardio meets deep core activation and classic Pilates moves, designed to spike your heart rate and leave you dripping.

High energy. Full body burn. Zero chill.

Perfect for when you want to move, sweat and feel unstoppable.

CLASSES

Mat Core

Just you, your mat, and your body doing what it was built to do: move with control. This class builds core strength, improves balance, posture and sharpens body awareness from the inside out.

Rooted in the Pilates principles: breath, focus, comtrol, precision, flow & centring. You'll move with intention & feel every muscle working for a reason.

Feel the shake, own the control. 

Muscle & Mat

Muscle & Mat is a dynamic hybrid class that combines the best of both worlds — strength training and mat Pilates — for a total-body workout that builds muscle, improves posture, and strengthens your core from the inside out. The first half of the class focuses on weight training, using dumbbells and resistance to sculpt and tone major muscle groups, boost metabolism, and support bone health.

The second half transitions to mat Pilates, where you’ll slow things down and focus on alignment, balance, and deep core activation for long-lasting strength and stability. Perfect for anyone looking to build strength without bulk, enhance posture, and feel stronger both in and out of the studio.

Intro to Mat

Learn how to move with confidence. This class breaks down form, technique, and alignment so you can feel the right musclesworking and build a strong foundation.

Perfect for beginners or anyone wanting to reset and reconnect.

Start smart. Move strong